Cognitive Behavior Therapy (CBT) is a widely recognized mental health technique that helps people notice and change negative website patterns and actions. It's based on the idea that our emotions are directly influenced by the manner we interpret events, rather than the events themselves. Essentially, CBT provides practical tools and techniques to

CBT is a powerful framework for improving your mental well-being and reaching your full potential. By focusing on identifying irrational thought patterns and substituting them with more rational ones, CBT empowers you to overcome difficulties effectively. Here are some key principles of CBT that will help you on your journey: Thought reframing I